How it works
A calm, structured 7‑phase recovery roadmap
MNDphase keeps recovery clear and lightweight, guiding you through simple phases with minimal mental effort. Each step is designed to reduce cognitive load while keeping symptom reporting quick and reliable.
Symptom logging, simplified
Log headaches, sleep, dizziness, mood, and exertion in seconds. The flow is intentionally short and easy to follow, so check‑ins feel light even on low‑energy days.
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1
Acute Rest
Prioritize quiet rest and establish a simple symptom baseline.
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2
Light Activity
Resume gentle daily movement with quick, low‑effort check‑ins.
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3
Light Aerobic Exercise
Add low‑intensity cardio with clear stop‑points and simple reporting.
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4
Individual Sport Drills
Introduce skill work without contact or crowded environments.
Supportive checkpoint
Physician reassessment before stages 5+
Before unlocking stage 5 and above, MNDphase recommends a brief clinician check‑in to confirm steady symptoms and build confidence for higher‑intensity training.
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5
Non‑Contact Training
Increase intensity in controlled, non‑contact sessions.
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6
Full Contact Practice
Return to contact only after symptom stability is confirmed.
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7
Return to Play
Resume full participation with quick, consistent symptom check‑ins.
Evidence-informed care
Credibility you can rely on
MNDphase is built around established concussion recovery guidance to keep your plan clear and structured. The 7‑phase roadmap and symptom logging reflect widely recognized clinical principles, designed to support safe pacing without overstating results.
- Personalized knowledge pearls based on symptom trends to reinforce recovery understanding.
- Specialist clinic recommendations listed as a future feature to support next-step care planning.
Example knowledge pearl — Sleep
Deep sleep supports glymphatic clearance—the brain’s waste disposal system. Prioritizing 8–9 hours of quality sleep can aid recovery routines without replacing clinical advice.
Xie et al, Science (2013)
Example knowledge pearl — Hydration
Steady hydration helps reduce headache triggers and supports energy levels. Aim for consistent water intake across the day, especially when symptoms feel worse.
General recovery guidance
Example knowledge pearl — Screen tolerance
Short, planned screen breaks can prevent symptom spikes. Use a timer, lower brightness, and stop before discomfort rises.
Self-management tip
Example knowledge pearl — Exercise pacing
Light activity is most helpful when it stays below symptom flare. Build in rest, track how you feel, and increase effort gradually with guidance from a clinician.
Return-to-activity principle
Zero-cloud Privacy is built in as a product privacy benefit.
PRIVACY — ZERO CLOUD
All data is stored exclusively on your device. MNDphase never transmits, collects, or uploads any symptom data, personal information, or usage analytics. There are no accounts, no sign-in, and no servers receiving your health information.
MNDphase
Research-aligned framework
Informed by guidance from the Amsterdam Consensus Statement on Concussion in Sport. This source shapes the structure and language of the app—without implying medical endorsement.
MNDphase is an educational tool and is not a substitute for professional medical advice.
IMPORTANT LEGAL INFORMATION
This information governs intellectual property, permitted use, and medical limitations of MNDphase.
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1. Intellectual Property Rights
All rights, title, and interest in and to the MNDphase application, including but not limited to the source code, object code, user interface designs, visual assets, graphics, branding, logos, the signature baseline progression charts, the Interactive Neural Map layout, and all written content—including the proprietary recovery phase parameters, guidelines, and clinical “knowledge pearls”—are and will remain the exclusive property of Dr. Gregg Scheirer Professional Corporation and its licensors.
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2. Proprietary Methodology
The structure, logic, and calculations driving the daily Symptom Severity Score (SSS) and its corresponding phase-progression tracking metrics are proprietary methodologies developed by the owner. The provision of the application does not convey to you or any third party any rights, ownership, or intellectual property interest in these analytical models or scoring frameworks.
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3. Limited License Granted
Subject to your compliance with these Terms, you are granted a limited, non-exclusive, non-transferable, non-sublicensable, and revocable license to download, install, and use a single copy of the application on a compatible mobile device for your personal, non-commercial tracking use (or approved clinical/athletic monitoring use).
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4. Prohibited Uses
- Decompile, reverse engineer, disassemble, or attempt to derive the source code or underlying algorithms of the application.
- Copy, modify, adapt, translate, or create derivative works based upon the application’s design, layout, or written recovery guidance.
- Remove, alter, or obscure any copyright, trademark, or other proprietary rights notices displayed within the application or its associated web domains.
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5. No Medical Advice Disclaimer
MNDphase is an educational and administrative tracking tool designed to log recovery milestones; it is not a diagnostic tool or a medical device. The application, including its progression scoring and clinical pearls, is provided for informational and monitoring purposes only. It is not a substitute for professional medical judgment, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or emergency physician regarding a concussion or other medical condition.
MNDphase is a concussion recovery app with guided, low-effort symptom reporting.
MNDphase offers a structured 7-phase roadmap and simple, low cognitive load check-ins so you can track symptoms quickly, stay oriented, and recover with steady support.
Today
Phase 3: Build tolerance
Symptom log
Headache: mild
Sleep quality: good
Next step
15 min light walk
Reassess tomorrow
7-phase roadmap