MNDphase offers a structured 7-phase roadmap and simple, low cognitive load check-ins so you can track symptoms quickly, stay oriented, and recover with steady support.
Today
Phase 3: Build tolerance
Symptom log
Headache: mild
Sleep quality: good
Next step
15 min light walk
Reassess tomorrow
7-phase roadmap
How it works
MNDphase keeps recovery clear and lightweight, guiding you through simple phases with minimal mental effort. Each step is designed to reduce cognitive load while keeping symptom reporting quick and reliable.
Log headaches, sleep, dizziness, mood, and exertion in seconds. The flow is intentionally short and easy to follow, so check‑ins feel light even on low‑energy days.
Prioritize quiet rest and establish a simple symptom baseline.
Resume gentle daily movement with quick, low‑effort check‑ins.
Add low‑intensity cardio with clear stop‑points and simple reporting.
Introduce skill work without contact or crowded environments.
Supportive checkpoint
Before unlocking stage 5 and above, MNDphase recommends a brief clinician check‑in to confirm steady symptoms and build confidence for higher‑intensity training.
Increase intensity in controlled, non‑contact sessions.
Return to contact only after symptom stability is confirmed.
Resume full participation with quick, consistent symptom check‑ins.
Evidence-informed care
MNDphase is built around established concussion recovery guidance to keep your plan clear and structured. The 7‑phase roadmap and symptom logging reflect widely recognized clinical principles, designed to support safe pacing without overstating results.
Example knowledge pearl — Sleep
Deep sleep supports glymphatic clearance—the brain’s waste disposal system. Prioritizing 8–9 hours of quality sleep can aid recovery routines without replacing clinical advice.
Xie et al, Science (2013)
Example knowledge pearl — Hydration
Steady hydration helps reduce headache triggers and supports energy levels. Aim for consistent water intake across the day, especially when symptoms feel worse.
General recovery guidance
Example knowledge pearl — Screen tolerance
Short, planned screen breaks can prevent symptom spikes. Use a timer, lower brightness, and stop before discomfort rises.
Self-management tip
Example knowledge pearl — Exercise pacing
Light activity is most helpful when it stays below symptom flare. Build in rest, track how you feel, and increase effort gradually with guidance from a clinician.
Return-to-activity principle
Zero-cloud Privacy is built in as a product privacy benefit.
MNDphase
Informed by guidance from the Amsterdam Consensus Statement on Concussion in Sport. This source shapes the structure and language of the app—without implying medical endorsement.
MNDphase is an educational tool and is not a substitute for professional medical advice.